I’m a movement instructor for women who are in the thick of burnout and overwhelm.
I deliver kind and sustainable movement that honours where you are at right now, so that you can feel calmer within, you can go about your days in a more thoughtful way and savour the precious life you have.
All About You (and Me)
Women who love my classes + experiences seek (or have) a love for movement that is kind on their body and nurturing to their spirit.
They long for a sense of freedom from dogma, restrictions and judgment around what it means to be healthy.
They value inner peace.
They seek or carry a quiet confidence to do it their way.
They seek to embrace all things beautiful that life has to offer - mess and all.
My style interweaves movement with slow living, nature, connection and community, ideally against a beautiful backdrop whenever possible.
I'm often told:
That I hold a calming, genuinly warm, and unassuming presence.
That I create the best playlists.
That my classes are the most intense yet calm part of their day.
I hope to see you in-studio or at a pop-up event soon.
Certifications & Ongoing PD:
>The Movement Facilitator Training
>Ante-natal Core Training
>Barre Attack Certification
>Certificate IV in Food Coaching
>Certificate in Level 1 + 2 Wellness Coaching
> Certificate in Nutrition for Personal Trainers
>Certificate in Self-Myofascial Release
>Pilates Mat + Reformer Certification
>Cert III & Cert IV in Group Fitness & Personal Training