MOVE WITH ADRIANA
KIND & INTENTIONAL MOVEMENT FOR BODY AND MIND
There is a kind, intentional, and more mindful approach to movement. An approach that helps you feel calm, connected & inspired. An approach that helps you feel grateful for what your body is capable of right now.
It's a way of moving that can help you slow down and feel a sense of ease in your day. .
move with me
"Such a unique and incredible class! I can honestly say that I went to this for the first time with next to no current fitness regime behind me (except for two small children!) and it was the perfect balance of challenge and ease, which suited me perfectly. In saying that, even if you are super fit, this class would still challenge muscles and stamina you may never knew you had! Adriana is clearly very experienced in her teaching style. Loved it, highly recommend it."
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